Sleeping relaxes our brain and allows it to make new connections and neural pathways. Creativity happens when those alternative networks process information in new way. The same dynamic is at work when we are playing. Because playing puts aside our rational mind it opens up the door to our deeper creative potential. Play is therefore a factor of creativity and opens us up to the possibility of breakthroughs because it disconnects us from the exclusive and dominant nature of logic, Play is necessary for the survival of an organization because it unleashes and strengthens our problem-solving abilities and resilience as nothing else can.
Do These 3 Things Before Bed to Hack Your Creativity While You Sleep